The Desk Reset: Breath, Posture & Releasing Tension At Work

Next week Colman Corrigan will be hosting ‘The Desk Reset Workshop’, a practical session designed to help busy professionals reduce tension, improve posture, and re-centre their nervous system during the workday.

Through guided breathwork, simple mobility drills, and desk-based resets to unlock the eyes, neck and jaw, you’ll learn how to undo the subtle physical stress of long hours at a screen, and leave feeling clearer, lighter, and more energised.

No fitness experience needed. All movements are accessible and can be applied anytime throughout your day to support focus, ease, and long-term wellbeing.

Go check out his work here!