INNATE X TARA:
Moments of Mindfulness with Liv Ryan
‘Returning to the beauty of being Human’
Liv Ryan will be joining our Instagram for a few minutes a week to bring us moments of mindfulness and connection through meditation and breathing exercises to help us manage stress and take a moment for ourselves, which we could all benefit from right now.
Liv is driven to support re-connection and Empowerment through the means of subjects such as connection, health and purpose. She sees many of the issues we are currently facing are due to a severe disconnect from the natural world, ourselves and each other.
Through her writing and work Liv promotes connection & wellbeing of people & planet through offering tools to connect to our innate ways of Living with a focus on Earth care, womb care and body care.
Check out her first few Moments of Mindfulness on @thetarabuiling IGTV now!