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Moments of Mindfulness with Liv Ryan


‘Returning to the beauty of being Human’


Liv Ryan will be joining our Instagram for a few minutes a week to bring us moments of mindfulness and connection through meditation and breathing exercises to help us manage stress and take a moment for ourselves, which we could all benefit from right now.

Liv is driven to support re-connection and Empowerment through the means of subjects such as connection, health and purpose. She sees many of the issues we are currently facing are due to a severe disconnect from the natural world, ourselves and each other.

Through her writing and work Liv promotes connection & wellbeing of people & planet through offering tools to connect to our innate ways of Living with a focus on Earth care, womb care and body care.

Check out her first few Moments of Mindfulness on @thetarabuiling IGTV now!

#coworkingspace #coworkingdublin #mindfulness #mindfulnessmeditation #breathe #takingcareofme